The more we appreciate and acknowledge the good in our lives, the good things we notice. The more we notice, the more we have to feel gratitude for. The cycle grows outwards and by practicing gratitude, the bad days carry less weight because we can see and feel beyond them.
Each day make it a habit that when you wake up, before you get out of bed, or as you drink your morning coffee, you think of a few things you have to be grateful for.
If you’re struggling to think of anything make it really simple – a good night of sleep, the taste of your coffee, the feeling of air in your lungs. It really doesn’t have to be a monumentous thing. Just the feeling of gratitude is the only starting place you need.
I promise that the more you feel the grateful, the more you will have to feel grateful for. I’m not sure how it works but it does.
We don’t need to wait for the big house, the new car, the amazing holiday, to feel grateful or happy. Those aren’t the things we are striving for after all are they? It is the feeling of contentment, happiness and peace we are actually wanting. So if we are feeling those feelings for what we have, everything else is a bonus.
Life is about the feelings, not the things.
I’m sitting outside in the beautiful heat of summer-come-early, pondering all the wonderful things I myself have to feel gratitude for.
I’ve been through turbulent times and weathered them all. I have evolved into a more equipped person who is able to deal with the things life throws in my direction. I have found ways in all this chaos to try and help other people that are going through it now. This gives such value to what was a pretty horrendous time.
I’m so grateful for this.
I’m able to feel the heat on my skin, to hear the wind as it plays with the leaves on the trees, to hear the birds singing to each other. I can see the beauty of the spring all around me, smell the earthy and floral scent of the season and feel the breeze in my hair.
I am fully able to immerse myself in today.
I am so grateful.
I have the most amazing family who bring joy into my life so often. A husband who understands me completely and who I couldn’t possibly love more. A furbaby who completes me and who I am able to snuggle whenever I want.
I am so grateful.
I am blessed enough to be able to eat nourishing food every day and have access to fresh water whenever I need it.
I am so fortunate.
I am so lucky.
I have surrounded myself in nature and bluebells and birdsong this afternoon and taken time out for myself.
My life is such a blessing and I am so very, very grateful.
I invite you to share in the comments a few things in your life you have to feel gratitude for and notice how acknowledging that gratitude makes you feel.
Blessings you lovely lot.