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The Joyful Spark

Positivity and Mindset in Mental Health

In the face of a stark reminder that life is fleeting, I'm getting off my bum and writing down the words that live in my head.

 
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Hold On

Hold on and have faith in whatever you believe in, be it god, yourself, the healing power of time, modern medicine or a combination of...

Change

I hate change, or at least I’m not very good at it. I’ve never liked it and have always found it unsettling. Whether it was starting at a...

Breathe

When it all gets too much, remember to breathe, more than that, focus everything on your breath for a short time and bring yourself back...

Recovery is...

Recovery is feeling comfortable enough to know and respect your boundaries and finding ways to work within them whilst still moving forward.

Letting Go of Anger

"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned." -...