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The Joyful Spark
A Personal Blog
A little place toput my words.
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Claire Lucia-Wright
- Apr 27, 2022
- 4 min
The Path Back To You
The catalyst isn't important in this story, after all, the why is different for everyone. Whether it be a build up of little things that...
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Claire Lucia-Wright
- Apr 27, 2022
- 3 min
Six Things I Assumed About Taking Anti-Depressants
1. They would change who I was and steal from me the best bits of my personality. I have always seen myself as a funny, bubbly person...
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Claire Lucia-Wright
- Apr 26, 2022
- 1 min
Let Your Wrinkles Twinkle
Like the wearing down of pages of a much-loved dogeared book, our faces tell the stories of our lives. For love may come or love may go...
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Claire Lucia-Wright
- Apr 26, 2022
- 2 min
Gratitude is it's Own Reward
The more we appreciate and acknowledge the good in our lives, the good things we notice. The more we notice, the more we have to feel...
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Claire Lucia-Wright
- Apr 26, 2022
- 4 min
Self Care Will Get You There...
Self Care:The practice of taking action to preserve or improve one’s own health. Self care is all the rage these days, everywhere you...
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Claire Lucia-Wright
- Apr 26, 2022
- 2 min
Hold On
Hold on and have faith in whatever you believe in, be it god, yourself, the healing power of time, modern medicine or a combination of...
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Claire Lucia-Wright
- Apr 26, 2022
- 2 min
Change
I hate change, or at least I’m not very good at it. I’ve never liked it and have always found it unsettling. Whether it was starting at a...
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Claire Lucia-Wright
- Apr 26, 2022
- 2 min
Breathe
When it all gets too much, remember to breathe, more than that, focus everything on your breath for a short time and bring yourself back...
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Claire Lucia-Wright
- Apr 26, 2022
- 1 min
Recovery is...
Recovery is feeling comfortable enough to know and respect your boundaries and finding ways to work within them whilst still moving forward.
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Claire Lucia-Wright
- Apr 26, 2022
- 2 min
What's the Meaning of All This?
During my time on this planet, I have often pondered the meaning of life. I have asked myself time and again – “why am I here and what is...
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Claire Lucia-Wright
- Feb 28, 2022
- 3 min
Letting Go of Anger
"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned." -...
56 views1 comment
Claire Lucia-Wright
- Feb 23, 2022
- 3 min
Life's Too Short - A First Post (This Is For Gail)
Today I said goodbye to a friend. I say "I" but it's "we" really. When I say we I mean hundreds and hundreds of people, all of whom have...
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