The Joyful Spark

The catalyst isn't important in this story, after all, the why is different for everyone. Whether it be a build up of little things that...

1. They would change who I was and steal from me the best bits of my personality. I have always seen myself as a funny, bubbly person...

Like the wearing down of pages of a much-loved dogeared book, our faces tell the stories of our lives. For love may come or love may go...

The more we appreciate and acknowledge the good in our lives, the good things we notice. The more we notice, the more we have to feel...

Self Care:The practice of taking action to preserve or improve one’s own health. Self care is all the rage these days, everywhere you...

Hold on and have faith in whatever you believe in, be it god, yourself, the healing power of time, modern medicine or a combination of...

I hate change, or at least I’m not very good at it. I’ve never liked it and have always found it unsettling. Whether it was starting at a...

When it all gets too much, remember to breathe, more than that, focus everything on your breath for a short time and bring yourself back...

Recovery is feeling comfortable enough to know and respect your boundaries and finding ways to work within them whilst still moving forward.

During my time on this planet, I have often pondered the meaning of life. I have asked myself time and again – “why am I here and what is...

"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned." -...

Today I said goodbye to a friend. I say "I" but it's "we" really. When I say we I mean hundreds and hundreds of people, all of whom have...